Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What does a comforting connection look like for you?
#RelationshipTuesday
Soft purple background with a quote from Dr. Sue Johnson: “The first and foremost instinct of humans is neither sex nor aggression. It is to seek contact and comforting connection.”
Seen - Heard - Valued.
A healthy trifecta.
#RelationshipTuesday
Soft purple background with a quote from Brené Brown: “I define connection as the energy that exists between people when they feel seen, heard, and valued…”
Trust is essential.
#RelationshipTuesday
Soft purple background with a quote from Alison Croggon: “If we do not trust one another, we are already defeated.”
This goes for any and all relationships.
#RelationshipTuesday
Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
