Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The mind is a powerful thing. And so are you.
#RelationshipTuesday #RelationshipQuotes
This quote on a plum color background: “The mind and the body are not separate. What affects one, affects the other.” WellnessLabAndClinics.com
Remember the small things.
#RelationshipTuesday #RelationshipQuotes
Plum background with this quote from Dr. John Gottman: “Successful long-term relationships are created through small words, small gestures, and small acts.” WellnessLabAndClinics.com
We can say all we want, but until change takes place... It's all just words.
#RelationshipTuesday #RelationshipQuotes
Dark plum background with this quote: “The best apology is changed behavior.” WellnessLabAndClinics.com
Be mindful of the fade. It can creep up on you in moments of convenient silence when courage needs front row.
#RelationshipTuesday
Image: Plum background with this quote: "In a relationship when communiction starts to fade, everything else follows." WellnessLabAndClinics.com
