Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 23, 2023

THOUGHTFUL THURSDAY: Grass

March 23, 2023/ Tam Hodge

Sounds like a wonderful plan!

#ThoughtfulThursday #Nature #NaturesPrescription #Health #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Leslie Grimutter: My own prescription for health is less paperwork and more running barefoot through the grass.

March 23, 2023/ Tam Hodge/
Thoughtful Thursday
nature, healthy choices, health

Tam Hodge

March 16, 2023

THOUGHTFUL THURSDAY: Investment

March 16, 2023/ Tam Hodge

We hope you know that you are worth it.

#ThoughtfulThursday #PersonalInvestment #YoureWorthIt #ImWorthIt #TheRelationshipClinic #WLC

Image: Soft blue background with this quote: You are the most valuable investment you will ever make.

March 16, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, worth, personal growth, investment

Tam Hodge

March 09, 2023

THOUGHTFUL THURSDAY: Happily Motivated

March 09, 2023/ Tam Hodge

We can be motivated for what's to come and still be grateful and content with our present.

#ThoughtfulThursday #Contentment #Gratitude #Motivation #Motivated #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Helen Keller: Be happy with what you have while working for what you want.

March 09, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, gratitude, motivation

Tam Hodge

March 02, 2023

THOUGHTFUL THURSDAY: The Good

March 02, 2023/ Tam Hodge

"Be the change you wish to see in the world." Mahatma Gandhi

#ThoughtfulThursday #BeTheChange #MahatmaGandhi #CharlesDickens #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.

March 02, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, be the change, hope

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Blink
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THOUGHTFUL THURSDAY: Touch Grass
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WELLNESS WEDNESDAY: Your Body Knows
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RELATIONSHIP TUESDAY: Just Because

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC