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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 10, 2025

THOUGHTFUL THURSDAY: So Close!

July 10, 2025/ Tam Hodge

You are so close. Believe in it, believe in you!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Thomas Edison: "Many of life's failures are people who did not realize how close they were to success when they gave up.” WellnessLabAndClinics.com

July 10, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, don't give up

Tam Hodge

July 03, 2025

THOUGHTFUL THURSDAY: Touch Grass

July 03, 2025/ Tam Hodge

It's okay to take a break. You need it. You deserve it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Leslie Grimutter: "My own prescription for health is less paperwork and more running barefoot through the grass." WellnessLabAndClinics.com

July 03, 2025/ Tam Hodge/
Thoughtful Thursday
healthy choices, grass, nature, selfcare

Tam Hodge

June 26, 2025

THOUGHTFUL THURSDAY: Investment

June 26, 2025/ Tam Hodge

We hope you know that you're worth it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote: "You are the most valuable investment you will ever make." WellnessLadAndClinics.com

June 26, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, self worth, investment

Tam Hodge

June 19, 2025

THOUGHTFUL THURSDAY: What You Want

June 19, 2025/ Tam Hodge

Contentment isn't settling, it's recognizing you're in a good place to keep building. Keep going!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Helen Keller: "Be happy with what you have while working for what you want." WellnessLabAndClinics.com

June 19, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, contentment, keep going

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Listening
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RELATIONSHIP TUESDAY: The Goal
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MOTIVATION MONDAY: Take Some Time
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FUN FRIDAY: TGIF

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 129
  • Relationships 137
  • Thoughtful Thursday 136
  • Weekend Vibes 21
  • Wellness Wednesday 137
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 122
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 131
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC