WEEKEND VIBES: Smiles
/We hope your weekend brings you plenty of smiles.
#WeekendVibes #TheJoyWithin #TheRelationshipClinic #WLC
Image: Soft green background with a Dr. Seuss quote: “Don’t cry because it’s over. Smile because it happened.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: Ideas
/Enjoy your weekend!
#WeekendVibes #TheRelationshipClinic #WLC #SelfCare
Image: Soft green background with this text: Weekend Ideas: TV Series Marathon - At-Home Spa Day - Gardening = Journaling - Napping - Baking - Hiking - Whatever brings you rest & joy!
WEEKEND VIBES: Body Cues
/We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#WeekendVibes #SelfCare #TheRelationshipClinic #WLC
WEEKEND VIBES: Pause
/May your weekend feel like a thousand days of rest and refueling.
#WeekendVibes #RestAndRefuel #TheRelationshipClinic #WLC
Image: Soft green background with this quote: "Weekends should come with a pause button."