WELLNESS WEDNESDAY: Take Care

/

Sometimes we just don't have it in us to focus on the health of our bodies. Maybe you're giving all you've got just to get your family out the door in the morning. Perhaps you're working 50+ hour weeks. Let us encourage you - small movements are big movements here.

Don't have time for a run? 5 squats.

No energy to wash your hair? Dry shampoo will do.

If able, take the stairs today.

Commuting to work? Focus on your breathing.

All of these things matter. You matter!

#MentalHealth #PhysicalHealth #YoureWorthIt #YouMatter #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Jim Rohn: Take care of your body, it's the only place you have to live.

WELLNESS WEDNESDAY: Nurture

/

It is okay to care for yourself. It is okay to grow and strive to be better than you were yesterday, or last week, or last year. Keep going - You're doing good things.

#WellnessWednesday #WellBeing #NurtureYourself #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Renee Peterson Trudeau: Nurturing yourself is not selfish - it's essential to your survival and your well-being.

WELLNESS WEDNESDAY: Not Equal To

/

Sure, you can see the text come through, you have that ability - but you may not have the AVAILABILITY to respond.

You might be able to watch a friend's child - but you may not be fully available - perhaps you're stressed and stretched too thin.

Just because we can, doesn't mean we always should. Know when to No.

#WellnessWednesday #Boundaries #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with text: ABILITY (does not equal) AVAILABILITY