Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Also, you are a masterpiece.
#WellnessWednesday #LifeObastacles #OvercomingObstacles #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: "Obstacles in life are like puzzles waiting to be solved. Each solution brings you closer to the masterpiece of your own well-being."
We are far more capable than we believe ourselves to be.
#WellnessWednesday #ImCapable #InnerStrengthQuotes #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Ashley Greene: Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
We wanted to remind you that you're worth it.
#WellnessWednesday #YoureWorthIt #SelfCare #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with text: Because You Matter: Celebrate achievements - no matter how small. Learn to say no - Say yes to you. Drink some water. Relax your shoulders - Exhale.
It's OK - You're doing good.
#WellnessWednesday #SelfCare #Opinions #MentalHealth #SelfConfidence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Beau Taplin: "I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
