Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
Every part of you is worth it.
#WellnessWednesday
Soft orange background with this quote: “The best project you will ever work on is you.”
This is your stage, your life, your days - live them well.
#WellnessWednesday
Soft orange background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
Just because you can doesn’t mean you should.
#WellnessWednesday #MeasureYourWorth #SelfCare #TheRelationshipClinic #WLC
Soft orange background with this quote: Availability (does not equal sign) Availability.
