WELLNESS WEDNESDAY: Mind & Body
/The mind is a powerful thing. And so are you.
#WellnessWednesday
Soft orange background with this quote: “The mind and the body are not separate. What affects one, affects the other.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Someone You Love
/You are worth every good thing, especially the words you say to yourself.
#WellnessWednesday
Soft orange background with a quote from Brené Brown: “Talk to yourself like you would to someone you love.”
WELLNESS WEDNESDAY: Heart & Mind
/It will get there.
#WellnessWednesday
Soft orange background with a quote from Paulo Coelho: Sometimes your heart needs more time to accept what your mind already knows.
WELLNESS WEDNESDAY: Support
/Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”