Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Give time, grace, and courage a hug.
#WellnessWednesday #WellnessWednesdayQuotes
Image: Deep green background with a quote from Mariska Hargitay: Healing takes time and asking for help is a courageous step. WellnessLabAndClinics.com
Self-care is putting value on your needs and what's right for you.
#WellnessWednesday
Image: Deep green background with a quote from Paul Coelho: "When you say “yes” to others, make sure you’re not saying “no” to yourself."
You deserve to pause, rest, and reset.
#WellnessWednesday #SelfCare
Image: Deep olive green background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause." WellnessLabAndClinics.com
Focusing on your mental health is an act of self-love.
#WellnessWednesday
Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”
