WELLNESS WEDNESDAY: No.
/"No" is indeed a complete sentence and should be respected as such.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote: ""No." is a complete sentence." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Sometimes
/And sometimes this goes the other way around.
#WellnessWednesday #WellnessQuotes
Image: Dark green background with this quote: "Sometimes in life,
you just need a hug.
No words,
no advice,
just a hug
to make you feel better.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Permission
/You are the ultimate owner of your time - Allow yourself to pause when you need to.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Cecilia Tran: "Self-care means giving yourself permission to pause." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Boundaries
/Boundaries are healthy. They communicate expectations. They protect you. And you’re worth it.
#WellnessWednesday
Green background with a quote from Brené Brown: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” WellnessLabAndClinics.come:
