Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday #SelfCare
Image: On a green background is this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.” WellnessLabAndClinics.com
Dare to dream. Dare to take risks. Dare to say those long-awaited words.
#WellnessWednesday
Image: On a dark green background is this quote from Mary Oliver: “Keep some room in your heart for the unimaginable.” WellnessLabAndClinics.com
It’s okay—and important—to prioritize your well-being. Be intentional with your yeses.
#WellnessWednesday
Image: A deep green background with this quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.” WellnessLabAndClinics
Love yourself - you are so worth it.
#WellnessWednesday
Image: On a dark green background is this quote from Brené Brown: "Talk to yourself like you would to someone you love." WellnessLabAndClinics.com
