MINDFULNESS MONDAY: Let It Be
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Some of us find mindfulness easier than others, but it can be done by us all. Where do you start?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Think About Things
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Our usual mindsets can dictate whether we sway to the negative or the positive, and we can automatically go to certain patterns seemingly without control. Is this how it should be?
Read MoreMINDFULNESS MONDAY: The King of Wishful Thinking
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If you follow us, or many other therapists on social media, you will see “mindfulness” mentioned with great regularity.
What does mindfulness really mean? What is it for?
Read MoreMINDFULNESS MONDAY: Be Here Now
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Being present and living in the here and now is a struggle. How can we be more mindful and stay in the present moment?
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