MINDFULNESS MONDAY: Teach Your Children Well
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We’ve talked a lot about mindfulness and how it can benefit us as adults, but can it work for the next generation?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Something for Your Mind
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What is mindfulness? While many people use it as a way to focus the mind on certain things, and as an exercise to lessen stress (and these are important benefits), it can also be used for much more.
Read MoreMINDFULNESS MONDAY: Waiting For the World to Change
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Why mindfulness? How we exist in relationship to everything about ourselves - mind body, soul and spirit, our emotions and thinking, our behaviors and responses - this will impact on whether we treat ourselves and how we treat and feel about others.
Read MoreMINDFULNESS MONDAY: Stop in the Name of Love
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Stress. We all experience it in some form, and we generally need help at some point dealing with it. Stress is a fact of life, but what matters most is how we respond to it.
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