MINDFULNESS MONDAY: Teach Your Children Well
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We’ve talked a lot about mindfulness and how it can benefit us as adults, but can it work for the next generation?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!