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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 24, 2023

MOTIVATION MONDAY: Superior

July 24, 2023/ Tam Hodge

Keep going - Keep growing.

#MotivationMonday #MondayMotivation #Superior #PersonalGrowth #Inspiration #ErnestHemingway #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Ernest Hemingway: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

July 24, 2023/ Tam Hodge/
motivation monday
motivation monday, personal growth, inspiration

Tam Hodge

July 17, 2023

MOTIVATION MONDAY: Decide To Be

July 17, 2023/ Tam Hodge

We have more strength and power within us than we know.

#MotivationMonday #MondayMotivation #Destined #FutureYou #YouveGotThis #TheRelationshipClinic #WLC

Image: Soft pink background with a text from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be."

July 17, 2023/ Tam Hodge/
motivation monday
motivation monday, destined, decide, encouragement, inspiration, selfworth

Tam Hodge

July 10, 2023

MOTIVATION MONDAY: Go

July 10, 2023/ Tam Hodge

Through the highs and the lows - we still go - We continue; that is courage.

#MotivationMonday #WinstonChurchill #Courage #HighsAndLows #TheRelationshipClinic #WLC

Image: Soft pink background with a quote by Winston Churchill: "Success is not final, failure is not fatal: It is the courage to continue that counts."

July 10, 2023/ Tam Hodge/
motivation monday
motivation monday, mindfulness monday, courage, highs and lows

Tam Hodge

July 03, 2023

MOTIVATION MONDAY: Today

July 03, 2023/ Tam Hodge

One day at a time - Your present is waiting.

#MotivationMonday #MondayMotivation #TodayIsAGift #Encouragement #Inspiration #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Robert Kiyosaki: "Your future is created by what you do today, not tomorrow."

July 03, 2023/ Tam Hodge/
motivation monday
motivation monday, empowerment, encouragement, inspiration

Tam Hodge

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