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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
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  • Therapy Blog/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 15, 2024

MOTIVATION MONDAY: Love

January 15, 2024/ Tam Hodge

Stick with love.

#MLKDay #StickWithLove #MotivationMonday #TheRelationshipClinic #WLC

Soft pink background with a quote from Martin Luther King, Jr.: “I have decided to stick with love. Hate is too great a burden to bear>”

January 15, 2024/ Tam Hodge/
motivation monday
MLK Day, love in action

Tam Hodge

December 11, 2023

MOTIVATION MONDAY: Don't Stop

December 11, 2023/ Tam Hodge

One step at a time.

#MotivationMonday #ConfuciusQuote #TheRelationshipClinic #WLC

Image: Soft pink background with a Confucius quote: “It does not matter how slowly you go as long as you do not stop.”

December 11, 2023/ Tam Hodge/
motivation monday
motivation monday, don't give up

Tam Hodge

December 04, 2023

MOTIVATION MONDAY: A Symphony

December 04, 2023/ Tam Hodge

You are strength.

#MotivationMonday #EmotionalStrength #TheRelationshipClinic #WLC

Image: Soft pink background with this quote: "Behind every tear, there is strength; within every smile, there is resilience. Your emotions are a symphony of your incredible spirit."

December 04, 2023/ Tam Hodge/
motivation monday
strength, inner strength, emotional health

Tam Hodge

November 27, 2023

MOTIVATION MONDAY: CAN

November 27, 2023/ Tam Hodge

We are stronger and more capable than we believe ourselves to be.

#MotivationMonday #IAmStrong #IAmCapable #TheRelationshipClinic #WLC

Image: Soft pink background with this quote: Let's knock that T off of can't this week, shall we?

November 27, 2023/ Tam Hodge/
motivation monday
inner strength, capability, self esteem, determination

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Capable
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WELLNESS WEDNESDAY: Hug It Out
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RELATIONSHIP TUESDAY: Listen
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FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC