Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We can sit and think about it for weeks, or we can try and do something.
Baby steps are still steps.
#MotivationMonday
Soft pink background with this Irish Proverb: "You will never plough a field if you only turn it over in your mind."
Starting is the hardest - but it’s a great beginning.
#MotivationMonday
Soft pink background with a quote from Nelson Mandela: “It always seems impossible until it’s done.”
All we have is this very moment. And it is never too late to start something new, pick something back up, utilize everything in your arsenal, and do what you can.
#MotivationMonday
Soft pink background with a quote from Arthur Ashe: “Start wherever you are. Use whatever you have. Do what you can.”
The beauty of being you is a gift to the world.
#MotivationMonday
Soft pink background with a quote from Fred Rogers: “We all have different gifts, so we all have different ways of saying to the world who we are.”
