MOTIVATION MONDAY: Your Best is Best
/Take a step back and breathe - You’re doing the best you can.
#MotivationMonday
Soft pink background with a quote from John Wooden: “Do the best you can. No one can do more than that.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Celebrate
/Every single win counts. And you’re worth celebrating.
#MotivationMonday
Soft pink background with this quote: Celebrate every win no matter how small.
MOTIVATION MONDAY: Try Again
/Keep going. Keep chasing. Keep dreaming.
#MotivationMonday
Soft pink background with a quote from KT Witten: Your dream doesn't have an expiration date. Take a deep breath and try again.
MOTIVATION MONDAY: Am I?
/There’s only one you - One unique lived life that is yours. Ask yourself today… Am I me?
#MotivationMonday
Soft pink background with a quote from Carl R. Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”