Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You don’t have to accept bad thoughts about yourself, you can challenge them and refuse them access. Bar their access through the door of your mind with positive thoughts instead. Raising self-esteem can be worked upon, but how?
Read MoreAre you the kind of person who spends a long time thinking about certain situations or people, what happened, how things might turn out? You’ve maybe become trapped in a rumination cycle.
Read MoreSelf-sabotage means you take direct actions against yourself. You stop yourself from achieving the goals you want, turn away the relationships you want, and convince yourself you don’t want what you actually do want.
Read MoreYou know the feeling.
That feeling on not getting through your list of tasks for that day.
What happens if we step off the “treadmill of life” before we fall off it?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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