Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As a human being, we have a sense of belonging - a desire to be accepted and somehow affiliated with particular groups of people. So does this mean that fitting in and conformity are the same thing?
Read MoreWhen you consider self care you might be sceptical about why it is an important part of wellbeing. As individuals, we have different ingredients that make us do and feel better.
Read MoreMental health is a factor in all of our lives. Even the most upbeat of personalities can have days where getting out of the bed in the morning feels like a more difficult task. Most people take us at face value, accepting the fake front we show, when all it would take is for someone to pull us aside and say “I know you’re not ok.”
Read MoreAs we encounter challenging emotions, we can create intentional space for ourselves.
Read More
