Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We all enter new relationships with certain expectations and hopes. However, having a ‘fairy tale’ view and anticipation that the other person will fill in the gaps in our own personal deficiencies is a recipe for trouble.
Read MoreWhat is mindfulness? While many people use it as a way to focus the mind on certain things, and as an exercise to lessen stress (and these are important benefits), it can also be used for much more.
Read MoreThe pandemic has changed how we communicate over several months, and it’s is possibly that these changes may have impacted our skills on a daily basis. We need to be mindful of how we deal with the technical aspects of communication right now, and also the re-entry into face-to-face conversation again if those skills are a bit rusty.
Read More“My child has selective hearing.”
“I’ve told them a million times not to do it, and they still do the wrong thing!!”
Why do you think this might be?
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