Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
To speak your mind would cause too much disruption and conflict, and it’s just not worth it. So maybe shrinking back and not claiming too much space for yourself is best. Are you worried about being “too much”?
Read MoreWe talk a lot about relationships with family members, but what about the other important relationships - the ones with our friends? At a basic level, friends are people who choose one another because they like each other, but choosing your friends can be more than just hanging out with like-minded people. It can be a place of encouragement, healthy challenge and inspiration.
Read MoreWhy mindfulness? How we exist in relationship to everything about ourselves - mind body, soul and spirit, our emotions and thinking, our behaviors and responses - this will impact on whether we treat ourselves and how we treat and feel about others.
Read MoreA period of silence during a conversation can feel totally awkward. It can feel uncomfortable and we rush to fill the gap with words. It might feel contradictory, but silence isn’t always problematic, and can be part of healthy happy communication.
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