COMMUNICATION FRIDAY: Tell It Like It Is
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“I have no problems getting my point across.” Is there any point in wanting to be better at communication, then?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
PARENTING THURSDAY: Feels Like Home
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Home. What does that word mean to you? How does it make you feel?
If it brings up a sense of refuge, safety and peace, that is home at its most ideal. How can home be a place of nurture and sanctuary for our kids?
Read MoreSELFCARE WEDNESDAY: Everybody Hurts
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Self-care is habit of asking yourself, “Am I OK?” and checking in with yourself now and again to see how you’re doing mentally, emotionally, and physically. There can be one big elephant in the room that we try to obscure or skirt around, but it effects our wellbeing enormously - FORGIVENESS.
Read MoreRELATIONSHIP TUESDAY: It Ain’t Over ‘til It’s Over
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After the last year, it’s clear that lockdowns and enforced time together has revealed some issues between couples, and perhaps some relationships were long overdue to come to a close - but what about the ones that ended due to unrealistic perspectives on what love and partnership means?
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