MINDFULNESS MONDAY: Teach Your Children Well
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We’ve talked a lot about mindfulness and how it can benefit us as adults, but can it work for the next generation?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Everybody’s Talkin’
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In its simplest form, communication it is the passing of information from one source or person to another. When communicating verbally, we can always find areas for improvement, and increase our communication confidence.
Read MorePARENTING THURSDAY: Good Enough
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We hope for our children to grow up as contributing and respected members of a greater world. There are also some unhealthy examples out there in society of demanding respect and staking a claim. Maybe there is more to it than just raising kids to “do as I say, not what I do.”
Read MoreSELFCARE WEDNESDAY: Take Good Care of Yourself
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Self-care is anything that that helps you avoid health issues farther down the track.
And we’re terrible at it.
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