PARENTING THURSDAY: Cool, Calm and Collected
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Calm is a word that means serene, unruffled, patient, and collected. It's not easy to stay cool, especially so if you have children.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Count On Me
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When we are young, one of our deepest desires, whether we are aware of it or not, is to be nurtured by those caregivers in our lives. However, even though we are generally trained and taught in several areas, there seems to be a gap when it comes to learning how to find love, support and nurture within ourselves.
Read MoreRELATIONSHIP TUESDAY: New Beginnings
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When we enter into relationships as adults, they are informed by our childhood experiences and repeated patterns of behavior that we’ve exhibited since our early years. We can do things, consciously or unconsciously, that reinforce our beliefs, and also invite others to behave in particular negative ways without realising it.
Read MoreMINDFULNESS MONDAY: No Surrender
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Many of us can struggle with setting boundaries that are appropriate and healthy, especially when it comes to dealing with other people.
We can tend to commit to plans and decisions while an inner voice is telling us that we can’t or don’t want to REALLY do it. This leads to us feeling resentful, overcommitted and burned out.
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