COMMUNICATION FRIDAY: Silent Treatment
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One big way of destructively communicating is really nothing. Couples can often just stop talking, and give up on communicating.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
PARENTING THURSDAY: It’s Only Natural
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When a child carries out a positive or a negative action, then a natural consequence follows as a logical result or said action of behavior. However, in parenting, our interpretation of ‘logical consequence’ isn’t always the same as a natural one. Sometimes parents can stretch their own logic and produce a manipulated, artificial consequence instead.
Read MoreSELFCARE WEDNESDAY: Can’t Get Enough Of Myself
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At it’s most fundamental level, caring for yourself can refer to basic tasks that you do every day: getting dressed, washing oneself, acquiring and eating food - all of those normal functions. However, self-care is about more than merely functioning and just getting through.
Read MoreRELATIONSHIP TUESDAY: Can We Still Be Friends
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We all want to portray a certain image of ourselves. This has become even more prevalent in a culture where social media has made our reception of each other and our projection of ourselves much easier. There can be a tendency to spin our lives or edit our experience to make it more palatable or attractive to onlookers, but this comes at a cost.
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