Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.
Read MoreOver the last few weeks we’ve looked at negative types of communication on the blog. There is communication, and there is also fake communication. We say the words, they seem to listen and agree, but eventually it appears that there is no understanding and no change, and both people hide within a veneer of a functional relationship.
Read MoreCalm is a word that means serene, unruffled, patient, and collected. It's not easy to stay cool, especially so if you have children.
Read MoreWhen we are young, one of our deepest desires, whether we are aware of it or not, is to be nurtured by those caregivers in our lives. However, even though we are generally trained and taught in several areas, there seems to be a gap when it comes to learning how to find love, support and nurture within ourselves.
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