COMMUNICATION FRIDAY: Thinking Out Loud
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Communication, by definition, is the action of passing information from one place to another. It enables you to convey to another person how you are feeling and what you need.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Live Your Life
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As we reflect back on our day, most of us will measure it by what we accomplished. We will count the activities on our to-do list we completed. We rarely assess the value of our life experiences based on how we are to ourselves or with others.
Read MorePARENTING THURSDAY: Accentuate The Positive
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It seems like we are constantly bombarded with messages that there is something wrong or that something needs to be fixed or improved in our lives. This also stretches into parenting, where it can (at times) seem that we are more governed by fear of what our children can't do, rather than pride in what they are capable of.
Read MoreRELATIONSHIP TUESDAY: I’ve Got The Power
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Ah, new love. The early stage of our relationship is relatively easy because we are usually swept by attraction, lust and oxytocin. We are also happy to forfeit our opinion for the sake of making the other person happy and to keep them engaged. Go forward in time, and you maybe aren't feeling appreciated in your relationship and/or cannot feel equal within it.
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