Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In the morning, by simply using our senses, we can explore so many things even as we lie in bed. Being mindful, shouldn’t be yet another thing to add to an overflowing checklist, it can be done as you wake, or prepare for your day ahead.
Read MoreIt can be easy to become more sensitive during these uncertain times. So, how can you ensure that a difference of opinion doesn't destroy the friendships you've invested in and worked so hard to develop?
Read MoreParenting is typically a rewarding experience and most parents want only the best as their children grow up. However, over-parenting has created a generation that appears anti-independent.
What can parents do to nourish self-confidence?
Read MoreIn current society, we often feel like we aren't enough. With this mindset, we believe that our worth is conditional so it needs to be earned constantly. When we operate within this perspective, we often behave in a way that is driven by shame.
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