Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A child's list of fears tends to grow as they learn more about the world. This coincides with the thinking in some childhood research circles that at some point, a child realises that they are not central to the world, but a part of it, and that this world isn’t always a nice place. This causes deep feelings of being unsettled in many children.
Read MoreIt’s important to be kind to yourself. A lot of contemporary writing mentions having little treats to feel better. Of course these are lovely - who doesn’t like a treat? However they aren’t sustainable, and that feeling of wellness is only temporary. If we chronically ignore our own health and well-being, it will effect our ability to focus on tasks and to be present for others.
Read MoreFriends are people who choose one another because they like one another, but choosing your friends can be more than just hanging out with like-minded people. It can be a place of encouragement, healthy challenge and inspiration.
Read MoreFear is something that many people experience - whether it's the fear of what others think, the fear of not being good enough, the fear of failing at something or even a fear of what the future holds because you have negative thoughts about it.
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