Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When it comes to self care, there are a few things to try, and it can be difficult to strike the right balance between taking care of yourself and making good choices. Self-care isn't a lot of things either. If it becomes habitual to reach for some indulgent habits in the name of self-care, then it can actually damage your health over time.
Read MoreWhenever resentment is present, there is a tale that goes along with it - you begin to tell a story about how you felt wronged, what happened to you, and the outcome you preferred, rather than the one you ended up with. You recount what really should have occurred instead, and pour fresh pain out.
By putting energy into the story, you keep it moving forward.
Read MoreNowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.
Read MoreWe often want some indication of what the future holds, to know that we aren't wasting our resources - whether that be money, effort, time and emotional input. We want to know if the people in our lives also have our best interests at heart, and we want to know what makes them tick.
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