Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The only way to build connected relationships and succeed is to trust the abilities, strengths and twists and turns in our children’s lives. However, it goes against much parenting belief to trust our children. It unsettles us - surely it’s all about their trust in us, not the other way round?
Read MoreConfidence doesn't always come naturally - the harder we are on ourselves the more time we spend tearing ourselves down.
Read MoreSorry.
Sorry I can't do that.
Sorry for being a pest.
Sorry for "the mess".
Sorry for being sorry.
Are you a chronic over-apologiser?
Read MoreChanging your environment can dramatically alter your perception of life, so why does this happen? When we are able to step away from the daily routine and realise that short departure, away from all distractions, gives you the ability to think clearly.
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