Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 02, 2025

MOTIVATION MONDAY: See

June 02, 2025/ Tam Hodge

Keep going. Just keep going.

#MotivationMonday #MotivationalQoutes

Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com

June 02, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, keep going

Tam Hodge

June 01, 2025

WEEKEND VIBES: It's Better

June 01, 2025/ Tam Hodge

Authenticity is sexy.

#WeekendVibes

Image: Purple background with this quote from Herman Melville: "It is better to fail in originality than to succeed in imitation." WellnessLabAndClinics.com

June 01, 2025/ Tam Hodge/
Weekend Vibes
authenticity

Tam Hodge

May 31, 2025

WEEKEND VIBES: Create

May 31, 2025/ Tam Hodge

Get creative this weekend. Take risks. Do something different. Get out and discover!

#WeekendVibes

Image: Purple background with this quote from Maya Angelou: "You can’t

use up creativity.

The more you use,

the more you have." WellnessLabAndClinics.com

May 31, 2025/ Tam Hodge/
Weekend Vibes
weekend vibes

Tam Hodge

May 30, 2025

FUN FRIDAY: Problem Solving

May 30, 2025/ Tam Hodge

It's all how you look at it!

#FunFriday #FunQuotes

Image: Blue background with a funny quote: “My therapist set

half a glass of water

in front of me.

He asked if I was an optimist or a pessimist. So, I drank the water and told him

I was a problem solver.'” WellnessLabAndClinics.com

May 30, 2025/ Tam Hodge/
fun friday
fun friday, problem solving

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Blink
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THOUGHTFUL THURSDAY: Touch Grass
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WELLNESS WEDNESDAY: Your Body Knows
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Just Because

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 123
  • Relationships 137
  • Thoughtful Thursday 131
  • Weekend Vibes 22
  • Wellness Wednesday 130
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 116
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC