THOUGHTFUL THURSDAY: Act
/One step. That's all it takes.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Susan Fowler: " Motivation is the energy to act." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: New Day
/It's a new day. Take a deep breath, exhale fully, relax your shoulders, and unclench your jaw. Inhale and exhale one more time - believe in yourself.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Eleanor Roosevelt: "With the new day comes new strength and new thoughts." WellnessLabAndClinics.com
WEEKEND VIBES: Live
/We hope you find time this weekend to reset, refuel, reenergize, refocus, and remember that you are worthy of rest.
#WeekendVibes
Image: Purple background with this quote from Jim Rohn: "Take care of your body, it's the only place you have to live." WellnessLabAndClinics.com
FUN FRIDAY: Pizza!
/Now this is a good strategy! Happy Weekend!
#FunFriday #FunnyQuotes
Image: Blue background with this quote from Yogi Berra: "When the waitress asked if I wanted my pizza cut into four or eight slices, I said, 'Four. I don't think I can eat eight.'" WellnessLabAndClinics.com