Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This is one of the reasons we often talk about self-care. It is okay to put your mental and emotional health first.
#RelationshipTuesday #MentalHealthMatters #EmotionalHealthMatters #TheRelationshipClinic #WLC
Image: Soft purple background with a Brené Brown quote: “It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance.”
You deserve to be valued and loved.
#RelationshipTuesday #BreneBrownQuotes #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Brené Brown: “When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.”
A reminder that might be helpful this time of year.
#RelationshipTuesday #HealthyBoundaries #Autononmy #WLC #TheRelationshipClinic #SelfLove #SelfCare
It's natural for bridges to sway - but we've got to keep an eye on those connections.
#RelationshipTuesday #StrongRelationships #BumpsInTheRoad #TheRelationshipCLinic #WLC #CouplesTherapy
Image: Soft purple background with this quote: "Relationships are like bridges; therapy helps us repair and strengthen the connections."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
