Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Communication is key. It brings clarity, softens misunderstandings, and builds trust - foundational in any relationship. Talk it out.
#RelationshipTuesday
Soft purple background with this quote: "In a relationship, when communication starts to fade, everything else follows."
It’s what makes the journey so alluring.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel: “The grand illusion of committed love is that we think our partners are ours. In truth, their separateness is unassailable, and their mystery is forever ungraspable.”
Trust - It’s the cement to your foundation.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel: “The more we trust, the farther we are able to venture.”
There are times when quiet is best.
#RelationshipTuesday
Soft purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
