Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's often about how you communicate that dictates the outcome. Delivery is key.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote: "Communication is key.
It's not about what you say, it's about how you say it.” WellnessLabAndClinics.com
Emotions serve us. Numbing them denies their message. It's okay to feel the feels. Learning to regulate our emotions helps us to better understand them.
#RelationTuesday #RelationshipQuotes
Image: Plumb background with this quote from Brené Brown: "We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions." WellnessLabAndClinics.com
It's not always easy, but sometimes it's best to just shush.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Fred Rogers: "There are times
when explanations, no matter how reasonable, just don't seem to help.” WellnessLabAndClinics.com
It can be difficult not to absorb how others treat us - but it mustn't define us. You are you, not someone else's opinion of you.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Nedra Glover Tawwab: "It’s vital not to take ownership of how
others treat you
or to make excuses
for their behavior.
How they treat you
is about who they are,
not who you are.” WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
