Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Even the best, most easy-going relationship can become fraught when children come into the mix. At times like this, you have a choice to make. Do you become more firmly entrenched in solitude and clinging onto your individual needs, or do you remind yourself that you are a team?
Read MoreIntimacy and fingerprints are very much alike: no two are identical. Identifying and adapting to these differences help relationships grow.
Read MoreThere are friends and ‘forever friends’. Those people you’ve known for ages, and have at one point or another shared a common bond. Is making friends a done deal? Does it mean you need to stay friends forever? What happens if things start to go awry? Can some friends actually be toxic, and what does that mean?
Read MoreControl - to exercise restraint or direction over; dominate, command - showing influence over your situation or the behavior of another person. Someone who fears the unpredictable or believes that their voice might get lost among others can have a tendency to prove themselves by exerting control. This can become all-consuming and exhausting, leaving the person with strong control issues isolated, hurt, and at the epicentre of destroyed relationships and quality of life.
Read More
