THOUGHTFUL THURSDAY: Silence

The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.

#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC

Image: Soft blue background with a Rumi quote: Listen to silence. It has so much to say.

THOUGHTFUL THURSDAY: Speak Easy

I am loved.

I am worthy of good things.

I am important.

I can do it.

I am strong.

I am needed.

I matter.

#ThoughtfulThursday #Mindfulness #WordsMatter #SpeakEasy #TrySofter #SelfCare #TheRelationshipClinic #WLC

Image: Soft blue background with quote: The way you speak to yourself matters.

THIOUGHTFUL THRUSDAY: I Refuse

We have more strength than we know.

#ThoughtfulThursday #Change #Strength #SelfPower #SelfControl #MayaAngelou #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Maya Angelou: I can be changed by what happens to me. But I refuse to be reduced by it.

THOUGHTFUL THURSDAY: Words

Measure your words.

#ThoughtfulThursday #Consideration #Stories #Humanity #MeasureYourWords #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by David Brooks: We have the power to tell stories that deny another's humanity, or stories that extend it.