Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's good to ask deep questions now and again.
#ThoughtfulThursday #LifeIsShort #SeizeTheDay #TheRelationshipClinic #WLC
Image: Soft blue background with a Women's Health Mag quote: People say life is short. Why do you do so many things you don’t like and like so many things you don’t do?
#ThoughtfulThursday #Intentionality #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Cathi C. Stegall, Ph. D.: Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable.
Remember that you are worth this gift.
#ThoughtfulThursday #EmotionalHealth #EmotionalWellbeing #SelfCare #TheRelationshipClinic #WLC
Image: Soft blue background with a quote from Nikki Rowe: "Being kind to your emotions is a gift you give yourself every day."
We are here for you.
#ThoughtfulThursday #MentalHealthMatters #SelfCare #TheRelationshipClinic #WLC
Image: Light blue background with this quote: "Your mental health is a priority. Don't hesitate to seek help and support when needed."
