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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 30, 2023

THOUGHTFUL THURSDAY: Thoughtfulness

November 30, 2023/ Tam Hodge

A Quiet Revolution...

#ThoughtfulThursday #ThoughtfulnessQuotes #Revolution #TheRelationshipClinic #WLC

Image: Light blue background with this quote: "In a busy world, thoughtfulness is a quiet revolution."

November 30, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness

Tam Hodge

November 23, 2023

THOUGHTFUL THURSDAY: It's A Good Day To Be Kind

November 23, 2023/ Tam Hodge

Today and every day - let's spread Kindness everywhere we go.

#ThoughtfulThursday #Kindness #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Eric Hoffer: Kindness can become its own motive. We are made kind by being kind.

November 23, 2023/ Tam Hodge/
Thoughtful Thursday
kindness matters, human kindness, kindness, Thoughtful Thursday

Tam Hodge

November 16, 2023

THOUGHTFUL THURSDAY: Swing

November 16, 2023/ Tam Hodge

Take that shot. Or, in this case, take a swing at it - You never know!

#ThoughtfulThursday #TakeAChance #BabeRuthQuotes #Inspiration #MotivationQuotes #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Babe Ruth: "Don't let the fear of striking out hold you back."

November 16, 2023/ Tam Hodge/
Thoughtful Thursday
taking risks, inspiration, encouragement, motivation

Tam Hodge

November 09, 2023

THOUGHTFUL THURSDAY: Right Now

November 09, 2023/ Tam Hodge

This is your moment.

#ThoughtfulThursday #FullLife #DoItNow #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Francis Bacon Sr.: “Begin doing what you want to do now. We are not living in eternity. We have only this moment...”

November 09, 2023/ Tam Hodge/
Thoughtful Thursday
do it now, you can do it, encouragement, inspiration

Tam Hodge

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