Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Astound yourself today. Believe that you are capable of doing the things!
#ThoughtfulThursday #Encouragement
Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com
Intentionality takes practice. Finding your rhythm takes practice. Practicing self care is an adventure that is fully worth it - because you are worth it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this self care tip: "Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one." WellnessLabAndClinics.com
It's akin to putting your oxygen mask on first. Your well-being is essential.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this self care encouragement: Nurture Your
Well-being:
Prioritize self-care and well-being today.
Listen to your body, engage in activities
that bring you joy, and take time to recharge. Remember, self-care is not selfish—it's essential. WellnessLabAndClinics.com
Keep going. Slow, fast, crawl, or sprint - forward motion - that is what matters.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Confucius: "It doesn't matter how slowly you go as long as you do not stop." WellnessLabAndClinics.com
