WELLNESS WEDNESDAY: PSA

Reread it. Then pass it along to someone who might need it as well.

#WellnessWednesday #SelfCare #Priorities #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from L.R. Knost: "Taking care of yourself doesn't mean me first, it means me too."

WELLNESS WEDNESDAY: Prioritize

Choose activities that resonate with you and positively impact your physical, mental, and emotional health.

#WellnessWednesday #WellBeing #EmotionalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote: Wellness Wednesday is an opportunity to prioritize self-care and focus on your overall well-being.

WELLNESS WEDNESDAY: Heavy Arms

Sometimes we don't realize how much we're carrying. Take some time today to let yourself stop, breathe, and rest.

#WellnessWednesday #Rest #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.

WELLNESS WEDNESDAY: You Are Not A Burden

Every one of us needs to practice self-care. No matter how small the act is - it matters. It matters because You Matter.

#WellnessWednesday #SelfCare #Rest #MentalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from the Non-Profit Organization TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.”