WELLNESS WEDNESDAY: Hope
/Hold on - there's hope.
#WellnessWednesday #Hope #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from John Green: "There is hope, even when your brain tells you there isn’t."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Take That Break
/Doing nothing is not lazy. Sometimes, it is absolutely necessary to stop - a full stop.
#WellnessWednesday #Rest #Courage #SelfCare #TheRelationshipClinic #WLC
WELLNESS WEDNESDAY: Your Body
/And knowing what drains and what fuels is half the battle.
#WellnessWednesday #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Caroline Myss: “What drains your spirit drains your body. What fuels your spirit fuels your body.”
WELLNESS WEDNESDAY: Superpowers
/Your truth and courage are your superpowers.
#WellnessWednesday #BreneBrownQuotes #VulnerabilityQuotes #TheRelationshipClinic #WLC
Image: Soft orange background with a Brené Brown quote: "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness."