Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Every day we are faced with newness. New opportunities. New perspectives on life. May we never lose our zeal for new beginnings.
#WellnessWednesday
Soft orange background with this quote: “Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”
Deep breath in and let it go…
#WellnessWednesday
Soft orange background with a quote from Ivan Nuru: “If it’s out of your hands, it deserves freedom from your mind too.”
Be your own best-friend today.
#WellnessWednesday
Soft orange background with a quote from Kristin Neff: “At the most basic leve, self-compassion simply requires being a good friend to ourselves.”
Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday
Soft orange background with this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.”
