WELLNESS WEDNESDAY: It's important
/Perhaps more.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is just as important as your career or education.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Yourself
/We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
WELLNESS WEDNESDAY: Step
/Small steps lead to big changes in your wellness.
#WellnessWednesday
Soft orange background with this quote: "Wellness starts with a single step."
WELLNESS WEDNESDAY:
/Every day we are faced with newness. New opportunities. New perspectives on life. May we never lose our zeal for new beginnings.
#WellnessWednesday
Soft orange background with this quote: “Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”