Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you can today, take 1 minute and focus on your breathing. Let it ground and empower you.
#WellnessWednesday
Soft orange background with this Chinese adage: “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
Perhaps more.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is just as important as your career or education.”
We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
Small steps lead to big changes in your wellness.
#WellnessWednesday
Soft orange background with this quote: "Wellness starts with a single step."
