Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being honest with ourselves is the best self-care gift we can give.
#WellnessWednesday #WellnessQuotes #Honesty
Image: Green background with this quote from Sigmund Freud: "Being entirely honest with oneself is a good exercise."
When you can, let it go, and free your mind.
#WellnessWednesday #WellnessQuotes #FreedomThinking
Image: Deep green background with this quote from Ivan Nuru: "If it’s out of your hands, it deserves freedom from your mind too." WellnessLabAndClinics.com
Say yes to the best, because that is what you deserve.
#WellnessWednesday #WellnessQuotes #Courage
Image: Deep green background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status." WellnessLabAndClinics.com
Save some room for possibilities.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with a quote from Mary Oliver: "Keep some room in your heart for the unimaginable." WellnessLabAndClinics.com
