Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In relationships, couples can experience intense emotional events, conflicts, and distress as some of the most beneficial breeding grounds for intimacy, unity, and connectedness. Consider an event in history that caused intense emotions such as fear, sadness, or even elation. Communities can rally together the most intricately when they choose not to fan the flame but warm together beside it.
Read MoreIntimacy Tip: How many couples admit to being in a place of disrepair and not knowing how they got there? When we choose not to recognize the fragility of these relationships, we can easily miss a valuable opportunity to nurture the love and connection. We can also easily ignore the signs of decline and decay.
Read MoreIn couple's therapy, at home, with your partner, spouse, or child...This simple prompt for connection bids another to consider not just the behaviors or actions through the day but also how one chose to interact and engage in life with others.
Read MoreWhat if this one mental shift [from viewing love as a chance transaction and moving it to understanding it to be a deliberate choice] could change your relationship from merely existing to excellent?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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